Therapy Techniques

Some of the research-based treatment modalities used by our clinicians include:

  • Cognitive Behavioral Therapy (CBT)

  • Eye Movement Desensitization & Reprocessing (EMDR)

  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

  • Dialectical Behavioral Therapy (DBT)

  • Exposure Response Prevention (ERP)

  • Solution-Focused Brief Therapy

What does “research-based” mean?

We only utilize evidenced-based treatment techniques which are supported by science and endorsed by mental health governing boards. This ensures our clients are receiving the best, most effective professional assistance. In addition, our clinicians have obtained training in certain modalities because they are considered the “gold standard” by the mental health community as most effective to treat certain disorders. For trauma, these are TF-CBT & EMDR, for anxiety this is CBT, and for OCD this is ERP.